Our Daily MVMNT Practice is our mobility programming designed to be completed each day of the week, anywhere, anytime, and is designed for everyday demands - inside and outside of the gym.
Our MVMNT practice is created and designed by Crystal Derry. Built on a collection of knowledge in the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breathwork, and yoga.
The Daily MVMNT Practice:
- Appropriate for anyone no matter where you are at with your physical fitness.
- Simple and detailed step-by-step instruction videos and mobility flows
- Prevent future injury and minimize existing pain and discomfort
- Improve your stability and mobility to maximize your athletic performance
- Learn proper muscle activation to boost your gains and overall progress
- Relax the Mind and Body to increase the healing, decrease recovery time, and feel good.