What is the Daily MVMNT?

Our Daily MVMNT Practice is our mobility programming designed to be completed each day of the week, anywhere, anytime, and is designed for everyday demands - inside and outside of the gym.

Our MVMNT practice is created and designed by Crystal Derry. Built on a collection of knowledge in the studies and principles of Kinesiology in the areas of exercise physiology, sports psychology, breathwork, and yoga.

The Daily MVMNT Practice:

  • Appropriate for anyone no matter where you are at with your physical fitness.
  • Simple and detailed step-by-step instruction videos and mobility flows
  • Prevent future injury and minimize existing pain and discomfort
  • Improve your stability and mobility to maximize your athletic performance
  • Learn proper muscle activation to boost your gains and overall progress
  • Relax the Mind and Body to increase the healing, decrease recovery time, and feel good.
Jun 29, 2021

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