Programming

• What are MVMNT Warm-up Routines?

  Use the MVMNT Warm-Up videos to enhance your current warm-up routine. These videos are designed for the purpose of preparing the body for movement, enhancing movement quality, and priming the central nervous system. These MVMNT sequences are intended to be done before your workout at the gym. M...

• What is the Daily MVMNT?

  Our Daily MVMNT Practice is a curated weekly program by Crystal Derry. Each week Crystal selects MVMNT routines that can be completed each day of the week, anywhere, anytime, and are designed for everyday demands - inside and outside of the gym. Our MVMNT practice is created and designed by Crys...

• What is the difference between recovery and restorative?

  Within the membership area, you will have access to our video library that includes different categories of videos. This includes categories Recovery & Restorative. Every MVMNT has a purpose and every sequence has an effect. How we move internally and externally impacts our performance in wo...