Do I need any special equipment?

We have the most comprehensive online mobility programming which means we use a variety of modalities that can include specific items used in the videos.

Items that you will see used include:

  • A yoga mat to make working on the floor more comfortable
  • A blanket, pillow, strap/towel, or ab mat to create comfort
  • A yoga block, rolled-up towel, medicine ball, to assist with some poses or to give a little stability as needed
  • A foam roller, lacrosse ball, softball for soft tissue work
  • A light resistance band for some of the MVMNT Prep/warm-up activation and stability work

These items will be demonstrated or explained in the videos.

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