We have the most comprehensive online mobility programming which means we use a variety of modalities that can include specific items used in the videos.
Items that you will see used include:
- A yoga mat to make working on the floor more comfortable
- A blanket, pillow, strap/ towel, or ab mat to create comfort
- A yoga block, rolled-up towel, medicine ball, to assist with some poses or to give a little stability as needed
- A foam roller, lacrosse ball, softball for soft tissue work
- A light resistance band for some of the MVMNT Prep/warm-up activation and stability work
These items will be demonstrated or explained in the videos.