What is MVMNT Prep?

Use the MVMNT Prep/Warm Up videos to enhance your current warm-up routine. These videos are designed for the purpose of preparing the body for movement, enhance movement quality, and prime the central nervous system.

These MVMNT sequences are intended to be done before your workout at the gym.

MVMNT Prep/Warm Up;

  • Appropriate for anyone no matter where you are at with your physical fitness.
  • Simple and detailed step-by-step instruction videos and mobility flows
  • Prevent future injury and minimize existing pain and discomfort
  • Improve your stability and mobility to maximize your athletic performance
  • Learn proper muscle activation to boost your gains and overall progress

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