Mobility Programming

  • What is MVMNT Prep?

    Use the MVMNT Prep/Warm Up videos to enhance your current warm-up routine. These videos are designed for the purpose of preparing the body for movement, enhance movement quality, and prime the central nervous system. These MVMNT sequences are intended to be done before your workout at the gym. ...
  • What is the Daily MVMNT?

    Our Daily MVMNT Practice is our mobility programming designed to be completed each day of the week, anywhere, anytime, and is designed for everyday demands - inside and outside of the gym. Our MVMNT practice is created and designed by Crystal Derry. Built on a collection of knowledge in the stud...
  • What is the difference between recovery and restorative?

    Within the membership area, you will have access to our video library that includes different categories of videos Protocols Prep/Warm-up Recovery Restorative Every MVMNT has a purpose and every sequence has an effect. How we move internally and externally impacts our performance in work, life, ...